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Personalized Coaching with Katie

My Coaching Program

Have you ever wanted to just live better... you know, do things easier, smarter, be more healthy, have more energy, buy things more economically.... have some better ideas of what really works for your WHOLE life -body, soul, spirit and just the things you have to do everyday?


There are so many things out there, so much being thrown at us every day it's not only sometimes downright exhausting, it's confusing and overwhelming!


Well, come on a journey with me and together, let's live our whole life better!


We can do it! 


It's not really that hard, in fact, much is kind of common sense, but I understand it feels hard - I've been there too! And I was overwhelmed.


Our culture in many ways has lost the simplicity of life, with all of the complicated technology and advertising that tells us every single day that "we need this" and "must have that."  Walk through a big discount store and you never knew you needed so many things!


It can be simpler.  Cheaper.  Greener.  Much more healthy, and even delicious in the process.  Energy filled and fun. 


It can be more peaceful, and with all the money and possibly time you can save, even less stressful.  


And best of all you CAN make it a priority to fulfill your own special destiny and have great purpose and meaning to your life, as THE most important part, not just the rat race of keeping up.


All you need is a start and some support to get you going. 


Some of us need "training wheels" on our life as we roll down life's path... no shame in that, that's how we learn! 


Some of us are all ready to go and we just need the simple steps to follow, with others beside us to walk with.


So are you ready to make a new start?  A fresh day is beginning, today! 


It's so exciting to think about how it's going to be so much better... starting now!!


Eternity starts with this first step, right now.

















Feeling like there's lots of good advice you're hearing, but, honestly - you're just finding it difficult to follow?  

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?  


Have you ever wanted something in your life, but found you couldn’t achieve it alone?


Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.  


As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.


Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.  


As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting

  • work to achieve and maintain your ideal weigh

  • understand and reduce your cravings

  • increase your energy levels and manage stress

  • feel great - body, soul and spirit

  • learn about new foods and how you can easily incorporate them

  • improve your personal relationships

  • discover what may be holding you back from creating the life you want

Your program includes a personalized approach according to your needs, such as...

* two 50-minute sessions per month/ or once a week sessions in person or by phone

* e-mail support between sessions

* recipes that are healthy and simple to prepare

* coaching and support to help you make the dietary and lifestyle changes you want

* simple but informative handouts that will increase your nutrition knowledge

* access to my monthly newsletter with the latest health tips and recipes

* my personal commitment to your health and success



I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.


I received further training under Dr. Sara Gottfried, Harvard educated Gynecologist, and author of The Hormone Cure,  where we can explore the possibility of a hormone imbalance affecting your physical well-being. I then studied additionally in training in Functional Nutrition with Full Body Systems, Holistic PDX, where we become like Health Detectives seeking to get to the bottom of why you are not feeling well, and where  that is coming from. Instead of just treating symptoms my goal is to figure out what is going on in there that's making you feel like you do, get to the root of the problem, and deal with it! This is called "Functional Medicine" where healthcare practitioners see the body as one whole, inextricably intertwined miracle of life, each body system affecting the whole. I want you to see yourself as a WHOLE PERSON, body, soul and spirit, and understand the vital importance of attending to each part to be fully complete. :-)

I have also received a Certification in Pregnancy Health Coaching, with Dr. Sears Wellness Institute; Dr. Sears is a renowned Pediatrician who has written 40 books on Pregnancy, Childbirth and raising children.  I am thrilled that I will be working with women in unexpected pregnancies at the state-of-the-art health clinics at Stanton Healthcare!

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